You may have noticed that there are people who say they are tired almost all the time. Recommended sleep time is eight hours, but the fact is that people usually sleep between 6 and 7 hours.
It’s only an hour or two less, but even this short time without sleep can have a big impact on our health. The human body needs eight hours of sleep because this is the required time for relaxing the body.
Most people believe that caffeine can help you when you do not sleep enough, but they are wrong. Caffeine can only give you a brief, temporary burst of energy. This state is temporary and after drinking it you will only feel worse.
Avoid the computer or watching TV at least an hour before bedtime. When you are watching TV or when you are working on your computer, your brain needs time to calm down before bedtime.
Fortunately, there is an all-natural remedy that can help in case you don’t sleep enough. The best part is that the most of us have it at home. What is the secret of this natural cure?
The secret is in the Himalayan salt. Pink Himalayan salt is effective against migraines, helps the adrenal glands in the fight against various diseases, and even regulates body weight.
By using Himalayan salt you can fight against depression, because it can affect the serotonin level. It also stabilizes melatonin level, a hormone that is important for good night sleep.
Just prepare a mixture of five teaspoon of organic honey and one teaspoon of pink Himalayan salt and place it in a glass container. Before going to bed, put a small amount of the mixture under the tongue.
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